Healthy Living Made Easy
Explore our Fresh Meal Plans For your Healthy Living Lifestyle
SMART
The Fit Meal Smart Plan is designed for those that are trying to lose weight. The portions are meant to meet the recommended serving sizes to encourage weight loss. The Smart Meal Plan provides all the nourishment and energy required for you to fuel your body functions and go about your day. Meals are perfectly proportioned, balanced meals that offer flavor and proper nutrition.
LEARN MOREALPHA
My Fit Meals' chefs designed this plan for hungrier and more active people. Individuals who exercise more during the day tend to burn more calories, thus they need to intake more calories. This meal plan provides athletes and active individuals with the essential nutrients, pure complex carbohydrates, and lean proteins needed to efficiently fuel their bodies.
LEARN MOREPaleo
The Fit Meals Paleo Meal Plan is inspired by the natural, unprocessed, hunt-and-gather style meals that our ancestors enjoyed. If focuses on lean meats, fresh fish, and lean poultry, fresh fruits and vegetables, with no refined sugars, artificial ingredients, or dairy. It is gluten free and diabetic friendly. Studies have proven the positive effects of the Paleo diet which includes healthy weight loss, gaining lean muscle, increased athletic performance and prowess, and improved focus and mental clarity.
LEARN MOREVegetarian
Our Vegetarian meal plan is designed for those who do not eat meat, yet still desire great taste and variety! If you are just turning vegetarian and want a consistently enjoyable diet, or if you have been meat-free for a while but find yourself rehashing the same old meals time and time again, our vegetarian meal plan is the solution. With our vegetarian plan you will find foods such as grains, legumes, tofu, bean burgers, veggie burgers, fruit, cheese, eggs, seasonal veggies, and more! Our vegetarian plan include eggs and dairy but these items can be excluded when ordering.
LEARN MORE
Inside the fit meals Plan
We Change Our Menu Every Week
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Breakfast
Main Course : Strawberry banana protien pancakes with chicken sausage
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Lunch
Main Course : Shrimp Cobb salad
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Dinner
Main Course : Lemon Pepper Chicken with Potato Wedges and vegetable medley
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Breakfast
Main Course : Tomato spinach egg white omellete with hash browns
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Lunch
Main Course : Steak fajita bowl
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Dinner
Main Course : Lemon Rosemary Mahi Mahi with roasted garlic and Herbed Garbanzo Beans
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Breakfast
Main Course : Chicken asparagus omellette with garlic/onion quinoa
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Lunch
Main Course : Chicken Caesar Wrap with side Fruit Cup
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Dinner
Main Course : Pork tenderloin with homemade tomato sauce with garlic mash and green beans
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Breakfast
Main Course : Steak, potato , red pepper ,and egg white breakfast bowl
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Lunch
Main Course : Chipotle Cilantro lime roasted turkey with green beans and brown rice
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Dinner
Main Course : Balsamic Onion topped Italian burger with Quinoa and Asparagus
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Breakfast
Main Course : Cinnamon apple protien waffles with turkey bacon
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Lunch
Main Course : Greek Chicken Salad with homemade balsamic vinaigrette dressing
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Dinner
Main Course : Ground Turkey Skillet Bowl
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Breakfast
Main Course : Strawberry banana protien pancakes with chicken sausage
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Lunch
Main Course : Shrimp Cobb salad
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Dinner
Main Course : Lemon Pepper Chicken with Potato Wedges and vegetable medley
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Breakfast
Main Course : Tomato spinach egg white omellete with hash browns
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Lunch
Main Course : Steak fajita bowl
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Dinner
Main Course : Lemon Rosemary Mahi Mahi with roasted garlic and Herbed Garbanzo Beans
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Breakfast
Main Course : Chicken asparagus omellette with garlic/onion quinoa
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Lunch
Main Course : Chicken Caesar Wrap with side Fruit Cup
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Dinner
Main Course : Pork tenderloin with homemade tomato sauce with garlic mash and green beans
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Breakfast
Main Course : Steak, potato , red pepper ,and egg white breakfast bowl
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Lunch
Main Course : Chipotle Cilantro lime roasted turkey with green beans and brown rice
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Dinner
Main Course : Balsamic Onion topped Italian burger with Quinoa and Asparagus
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Breakfast
Main Course : Cinnamon apple protien waffles with turkey bacon
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Lunch
Main Course : Greek Chicken Salad with homemade balsamic vinaigrette dressing
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Dinner
Main Course : Ground Turkey Skillet Bowl
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Breakfast
Main Course : Strawberry banana protien pancakes with chicken sausage
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Lunch
Main Course : Mojo Roasted chicken with black beans and corn
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Dinner
Main Course : Lean chop steak with a Demi-glaze, sweet potatoes and broccoli
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Breakfast
Main Course : Tomato spinach egg white omellete
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Lunch
Main Course : Lemon pepper tilapia quinoa and asparagus
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Dinner
Main Course : Teriyaki turkey burgers and green beans
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Breakfast
Main Course : Chicken asparagus omellette with garlic/onion quinoa
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Lunch
Main Course : Blackened chicken salad with carrots tomatoes cukes black olives and low fat Italian dressing
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Dinner
Main Course : Montreal steak sweet baked potato and Brussels
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Breakfast
Main Course : Steak , red pepper ,onion and egg white breakfast bowl
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Lunch
Main Course : Roasted turkey breast and spinach wrap with grapes
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Dinner
Main Course : mixed greens shrimp salad with Mandarin oranges and Craisins serve the raspberry vinaigrette
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Breakfast
Main Course : Cinnamon apple protien waffles with turkey bacon
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Lunch
Main Course : ground turkey Thai chili with Broccoli and quinoa
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Dinner
Main Course : Chicken Florentine with fresh saut�ed spinach
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Breakfast
Main Course : Strawberry banana protein pancakes
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Lunch
Main Course : Meatless chicken and spinach wrap with&grapes
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Dinner
Main Course : Meatless beef with sweet potatoes and broccoli
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Breakfast
Main Course : Tomato spinach egg white omelet with hash browns
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Lunch
Main Course : Tofu salad with carrots tomatoes cukes black olives and low fat Italian dressing
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Dinner
Main Course : teriyaki veggie burgers with cauliflower
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Breakfast
Main Course : Asparagus omelette with garlic/onion
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Lunch
Main Course : Sweet Potato & Black Bean Chili
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Dinner
Main Course : Zucchini Enchiladas
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Breakfast
Main Course : Potato, red pepper, and egg white breakfast bowl
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Lunch
Main Course : Broccoli Cheddar Casserole
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Dinner
Main Course : Artichoke Mushroom Lasagna
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Breakfast
Main Course : Cinnamon apple protein waffles
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Lunch
Main Course : Vegetarian Stuffed Peppers
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Dinner
Main Course : Eggplant Parmesan
experience our delicious menu!
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Meet our Team
Demetri Karagiannis
After growing up in his family's restaurant, Demetri decided to combine his passion for helping people and food into a service that offers healthy food made easy. Fit Meals is the result!
Peter Lizarraga
As Fit Meals' Executive Chef, Peter calls on his 30 years experience and his training in the Culinary Arts at Johnson and Wales.
User Reviews
Our Valuable Users' Reviews
H. Thompson
Such a great concept! So many times I have attempted to lose weight but wasn't successful because I simply don't have the time to do meal prep correctly. Starting Fit Meals has really helped kick start my diet while monitoring what I eat. Thank you
Sabra T.
Thank you for the great good and service. I've enjoyed all of the meals and am quite the foodie. My biggest issue was proper balance of carbs, fats, protein, etc. Fit Meals has allowed me to eat properly without the time commitment of cooking. Two we
A. Dyer
I currently juggle three different jobs and live on my own. I don't have much time for shopping and cooking for myself. I decided to give Demetri's Fit Meals a try since it seemed liken affordable and convenient option. Demetrius Fit Meals are helpin
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Please contact us now! The team at My Fit Meals is always happy to answers your questions and thoughtfully consider your ideas and comments. We look forward to hearing from you.
My Fit Meals Delivers Fit, Healthy Meals To Your Doorstep Home cooked and delicious - your meals are rushed fresh to you every day! You want to lose weight, stay healthy, improve your wellness and nutrition. But all the shopping and food preparation - you just don't have time for it all. Now YOU can eat fabulous healthy meals that are custom created just for you. Choose from Smart, Alpha, Paleo, Vegetarian, and Athletic. Our meals are made with well-sourced fresh ingredients. You can expect the best meal you've enjoyed all week. And you enjoy it even more knowing it's low sodium, low fat, low carbs, low sugar while being high in protein and essential vitamins and amino acids. Get healthy, be trim, feel fantastic! ORDER and receive your meal in just 3 simple steps! We deliver everyday so you receive your order FRESH. Don't struggle with tasteless meals that leave you feeling hungry. Our fun, exciting entrees are packed with healthy goodness. Now you can eat better than you ever have in your life, all while losing weight, staying fit, and improving wellness.
Step
1
Choose from our
Gourmet fresh meal plans
Smart & Alpha meal Plans available.
Step
2
Sign Up Online or Call
844-348-4968 Ext. 702
We'll assess your goals then prepare a
weekly diet delivery plan.
Step
3
Conveniently Enjoy
Daily Delivery
Our diet delivery service is tasty, convenient,
affordable & effective